Can you tell me who can you count on? I think it all start from personal, if you don't love yourself how can you count on other. One start loves yourself before you love another person. There is important to have care and love just like doing things you love.
Sometimes it is hard to explain to the person, sometimes people don't know it. They thought they know everything, they just don't know and when you try to explain they don't listen to you.
That is why family support and friend support are important too.