Do you like to eat apple? I like to eat red or green apple.
http://health.msn.com/centers/allergies/slideshow.aspx?cp-documentid=100163363
Do you have any allergy? I know some people may be allergy to milk so they will have soya instead of milk.
http://health.msn.com/dietfitness/slideshow.aspx?cp-documentid=100161359
Check out the nutrients that you need.
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